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Menopause marks significant life transition for women. While it comes with its own set of changes, there are numerous approaches to manage the effects. Firstly, it's essential to cultivate a balanced lifestyle. Incorporating regular physical activity into your routine can boost energy levels and minimize stress. Additionally, prioritizing a nutri
As women transition through menopause, changes in hormones can lead to a variety of uncomfortable symptoms. One common complaint is hot flashes, sudden feelings of intense heat that can leave you Phytoestrogens Benefits feeling flushed. Despite conventional medications may offer relief, many women are seeking natural alternatives for managing these
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